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Articles by Spencer

Mindfulness and Depression: Meeting Sadness with Kindness

Depression is not laziness, weakness, or a lack of willpower. It is a real and often exhausting experience that can flatten energy, narrow perspective, and make even simple tasks feel heavy. The inner critic thrives in this space, insisting that you should “snap out of it.” Mindfulness and self-compassion offer

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What Is Mindful Self-Compassion?

Discover the power of mindfulness in your daily life. Our comprehensive guide offers practical tips and techniques to help you cultivate a deeper sense of awareness, reduce stress, and enhance your overall well-being. Unlock the transformative benefits of this ancient practice and embark on a journey of self-discovery.

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My people skills are fine, it's my tolerance to idiots that needs work

My People Skills Are Fine- Thanks for Asking.

Some days, you’re a social butterfly. Other days, you’re… well, a hedgehog in a hoodie. And that’s perfectly fine. In fact, it’s more than fine- it’s what inspired our tongue-in-cheek, comfort-loaded My People Skills Are Fine Sweatshirt. This isn’t just cosy loungewear. It’s a boundary-setting mood. A warm, wearable smirk.

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