Mindful living made simple.
Is ten minutes of red light therapy really enough? Discover why short, consistent sessions deliver better results — and how a mindful ten-minute light ritual can restore calm and balance every day.
Living with ADHD can feel chaotic, but daily structure brings calm. Discover how gentle planning helps reduce overwhelm, boost focus, and nurture self-compassion. With the right tools and mindset, structure becomes a form of self-care — helping the ADHD mind flourish in rhythm, not restriction.
Red light therapy is more than a beauty trend — it’s a mindful ritual that helps the body recharge and the mind slow down. Here’s how it works, and how to make it part of your daily calm.
We all know the feeling — your mind races, your heart quickens, and a single thought turns into a spiral of “what-ifs.” Overthinking can feel like mental quicksand: the more you struggle, the deeper you sink. Why the Mind Needs a Pause When we feel anxious or overstimulated, the brain’s
Mindful self-compassion may sound like a soft or spiritual idea, but its effects are solidly grounded in science. Over the past two decades, psychologists and neuroscientists have studied what happens in the mind and body when we practise mindfulness and treat ourselves with kindness. The findings are clear: compassion changes
How do you know which crystal suits you? There’s a reason so many people are drawn to crystals. It isn’t just about their beauty — it’s about what they represent. Each one seems to whisper something ancient and reassuring: slow down, breathe, and remember your own strength. In a world
Calm isn’t luck — it’s built through gentle consistency. Discover the psychology of routine and how small, mindful habits create emotional balance. Explore the Spencer Vibes Mindfulness & Routine Collection — practical tools that turn everyday moments into anchors of calm.
We often imagine that transformation comes from grand gestures — a new job, a fresh start, a complete reset. But for most of us, lasting calm doesn’t arrive in dramatic moments. It builds quietly, through small, intentional acts that give shape to our days. Psychologists call these rituals — the
We welcome thoughtful guest contributions that explore calm, wellbeing, and mindful living. If you’re a writer, practitioner, or creative with a perspective that aligns with our values, we’d love to hear from you.
Find out more and view our contributor guidelines on our Write for Spencer Vibes page.
Spencer Vibes is a small independent business, created to offer quieter alternatives to modern life.
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