Wellness & Well-being Articles
Gentle articles on everyday habits, small routines, and thoughtful choices that help you feel steadier and more present in real life.
Discover everyday wellness articles at Spencer Vibes – small, doable habits, quiet routines, and kind choices that help you feel calmer, clearer and more at ease in ordinary days.
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You don't need an hour of silence to find peace. This 5-minute "Micro-Ritual" is designed for the busy urbanite. Using...
In a world of constant notifications, your brain is under siege. Discover the environmental psychology behind the "Quiet Corner" and...
Turn your "hard" city flat into a soft sanctuary. Discover how "Texture Therapy" uses the tactile weight of Boho throws...
Living in most parts of a UK city often means making a peace treaty with noise. Whether it’s the low-frequency...
Aromatherapy is about more than just "making the room smell nice." In a small UK flat, it is a tool...
Think you don't have room for a meditation space? Think again. This guide breaks down the science of environmental psychology...
