Wellness & Well-being Articles
Gentle articles on everyday habits, small routines, and thoughtful choices that help you feel steadier and more present in real life.
Discover everyday wellness articles at Spencer Vibes – small, doable habits, quiet routines, and kind choices that help you feel calmer, clearer and more at ease in ordinary days.
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10th February 2026
Master the art of aromatherapy with "The Midnight Blend." Learn how Lavender interacts with your brain's limbic system to encourage...
10th February 2026
Discover the power of Deep Pressure Stimulation. This guide explains how weighted blankets and soft textures trigger serotonin and oxytocin...
10th February 2026
Is your flooring affecting your sleep? Explore the benefits of natural fibres like Jute and Sisal. From improving air quality...
9th February 2026
Struggling to switch off? Discover the science of Cranial Electrotherapy Stimulation (CES). This guide explores how gentle microcurrents encourage Alpha...
9th February 2026
Is your bedroom a sanctuary or a stressor? Discover the definitive 2026 guide to designing a bedroom for restorative rest....
24th December 2025
Not every aromatherapy oil suits home diffusing. This gentle guide explains which oils may feel too strong, how to use...
