Wellness & Well-being Articles
Gentle articles on everyday habits, small routines, and thoughtful choices that help you feel steadier and more present in real life.
Discover everyday wellness articles at Spencer Vibes – small, doable habits, quiet routines, and kind choices that help you feel calmer, clearer and more at ease in ordinary days.
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21st November 2025
Discover how to build a mindful red light routine at home. Learn simple ways to use panels, lamps, or handheld...
20th November 2025
Creating calm doesn’t require dramatic routines. Gentle red light, tiny pauses and simple daily rituals can shift how your home...
19th November 2025
Rest is not laziness — it’s how the brain restores focus, balance, and calm. Learn the psychology behind rest and...
17th November 2025
There’s something quietly transformative about putting thoughts on paper. In a world that moves quickly, writing offers stillness — a...
16th November 2025
Small rituals often create a bigger sense of calm than major lifestyle changes. Warm red light, handheld pause devices and...
15th November 2025
Discover how to use red light mindfully at home. Simple rituals, gentle lighting, and calm design ideas to bring balance...
