Wellness & Well-being Articles
Gentle articles on everyday habits, small routines, and thoughtful choices that help you feel steadier and more present in real life.
Discover everyday wellness articles at Spencer Vibes – small, doable habits, quiet routines, and kind choices that help you feel calmer, clearer and more at ease in ordinary days.
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13th November 2025
Light can shape the way we feel. Discover what red light therapy truly means — not as a treatment, but...
10th November 2025
We spend much of life holding on — to expectations, worries, old hurts, and the constant need to control what...
8th November 2025
Is ten minutes of red light therapy really enough? Discover why short, consistent sessions deliver better results — and how...
6th November 2025
Red light therapy is more than a beauty trend — it’s a mindful ritual that helps the body recharge and...
3rd November 2025
How do you know which crystal suits you? There’s a reason so many people are drawn to crystals. It isn’t...
24th October 2024
Sleep is a gift that restores us for the day ahead, and with these simple mindfulness practices, you can drift...
