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18th November 2025/
ADHD thrives on rhythm, not rigidity. Discover how gentle planning and mindful routines bring calm, focus, and freedom. Explore practical ADHD-friendly strategies and calming planners...
Mindfulness and Calm articles explore what it means to live more deliberately in a world built around urgency. These articles don’t offer fixes or formulas — they question the pressures we’ve normalised and reflect on how calmer ways of living can exist within everyday life. Here you’ll find thoughtful reflections on modern life, mindful living, and the quiet choices that shape how we experience each day.
ADHD thrives on rhythm, not rigidity. Discover how gentle planning and mindful routines bring calm, focus, and freedom. Explore practical ADHD-friendly strategies and calming planners...
Mindful planning isn’t about ticking boxes — it’s about finding calm in chaos. Learn how using a diary or organiser can help quiet anxiety, support...
We often chase happiness as if it’s waiting for us at the end of a long list of achievements — the perfect job, a bigger...
Everyday practices for self-compassion can transform your wellbeing through small, consistent habits. Imagine starting your day with a mindful check-in, creating pauses that ground you,...
Living with ADHD can feel chaotic, but daily structure brings calm. Discover how gentle planning helps reduce overwhelm, boost focus, and nurture self-compassion. With the...
We all know the feeling — your mind races, your heart quickens, and a single thought turns into a spiral of “what-ifs.” Overthinking can feel...
Mindful self-compassion may sound like a soft or spiritual idea, but its effects are solidly grounded in science. Over the past two decades, psychologists and...
Calm isn’t luck — it’s built through gentle consistency. Discover the psychology of routine and how small, mindful habits create emotional balance. Explore the Spencer...
We often imagine that transformation comes from grand gestures — a new job, a fresh start, a complete reset. But for most of us, lasting...
Depression is not laziness, weakness, or a lack of willpower. It is a real and often exhausting experience that can flatten energy, narrow perspective, and...
© 2025 Spencer Vibes
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