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14th October 2025/
Discover the power of mindfulness in your daily life. Our comprehensive guide offers practical tips and techniques to help you cultivate a deeper sense of...
Mindfulness and Calm articles explore what it means to live more deliberately in a world built around urgency. These articles don’t offer fixes or formulas — they question the pressures we’ve normalised and reflect on how calmer ways of living can exist within everyday life. Here you’ll find thoughtful reflections on modern life, mindful living, and the quiet choices that shape how we experience each day.
Discover the power of mindfulness in your daily life. Our comprehensive guide offers practical tips and techniques to help you cultivate a deeper sense of...
For centuries, the soft hum of a singing bowl has echoed through temples, meditation halls, and mountain valleys — a sound that brings stillness to...
This guide provides practical steps to develop a more mindful approach to life, allowing you to cultivate calm and reconnect with yourself and the world...
This article explores why balance between work, play, and rest is so important and share practical tips on how you can create this balance in...
The article emphasizes the importance of self-compassion, using Spencer, a joyful Jack Russell, as a model. It encourages treating ourselves with kindness, especially during tough...
When life feels overwhelming, take a deep breath, channel your inner Spencer.
Rainy days can test our patience — but they can also teach us peace. Discover how to find your Zen and inner calm through mindfulness,...
Take a mindful pause with your dog. This gentle guided break helps you slow down, breathe deeply, and rediscover calm — inspired by the peaceful...
© 2025 Spencer Vibes
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