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6th November 2025/
Red light therapy is more than a beauty trend — it’s a mindful ritual that helps the body recharge and the mind slow down. Here’s...
Wellness & Well-being explores how everyday life, habits, and environments shape how we feel — without framing wellbeing as something to optimise, fix, or achieve.
These articles reflect on modern living, gentle routines, and small, practical choices that support steadier, more considered ways of living within the realities of everyday life.
Here you’ll find thoughtful perspectives on wellbeing that feel grounded rather than aspirational, focusing on clarity, balance, and how people actually live — not idealised versions of how they should.
Red light therapy is more than a beauty trend — it’s a mindful ritual that helps the body recharge and the mind slow down. Here’s...
How do you know which crystal suits you? There’s a reason so many people are drawn to crystals. It isn’t just about their beauty —...
Sleep is a gift that restores us for the day ahead, and with these simple mindfulness practices, you can drift off with ease.
© 2025 Spencer Vibes
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