Understand and Express Your Emotions with Ease

The Feelings Wheel Therapy Tool is a beautifully designed visual guide that helps you recognise, name, and understand emotions more clearly. Ideal for both adults and young people, it’s a thoughtful resource for mindfulness, self-awareness, and emotional growth.

Thoughtful Design for Everyday Use

Featuring a double-sided layout, one side displays the Feelings Wheel to help identify emotions, while the other highlights Things I Can and Cannot Control — a gentle reminder to focus on what’s within your influence. Its smooth edges, sturdy stand, and clear print make it perfect for desks, therapy rooms, classrooms, or calm corners at home.

Why You’ll Love It

• Firstly, it’s practical – encourages emotional awareness and reflection.

• Moreover, it’s easy to read – with a clear colour-coded layout that supports daily mindfulness.

• In addition, it’s versatile – suitable for teachers, counsellors, parents, and individuals alike.

• Not only is it well-made – crafted from durable materials with a smooth finish – but also simple to assemble.

• Finally, it’s meaningful – a supportive tool for building understanding, empathy, and resilience.

A Mindful Addition to Your Space

At Spencer Vibes, we believe small reminders can make a big difference. This tool brings awareness and calm into your everyday routine, helping you connect thoughts and feelings with kindness and clarity.