Tactile Comfort: How Weighted Blankets and Fluffy Throws Reduce Night Anxiety

Have you ever noticed how a firm hug can instantly lower your stress levels? There is a biological reason for that, and it’s the secret weapon behind one of the most effective tools in our Sleep Sanctuary: Deep Pressure Stimulation (DPS).

Today, we are exploring the “tactile” side of rest—how the weight and texture of your bedding can physically signal your nervous system to stand down.

(Read The Ultimate Guide to Designing a Bedroom for Restorative Rest, if you haven’t already, on how to create your Sleep Sanctuary.)

The Science of the “Cuddle Hormone”

When gentle, distributed weight is applied to the body, it stimulates the production of serotonin (the “happy” hormone) and oxytocin (the “cuddle” hormone). Simultaneously, it inhibits cortisol, the pesky stress hormone that often keeps us tossing and turning at 3:00 am.

For those who struggle with “night anxiety”—that heavy feeling in the chest or the restless need to move your legs—tactile comfort provides a sense of security. It’s essentially a way of “grounding” your body physically so your mind can follow suit.

Texture Matters: Why “Fluffy” is Functional

It isn’t just about weight; it’s about the sensation against your skin. Soft, plush textures send signals of safety to the brain’s emotional centre. By layering different textures, you create a sensory “buffer” between yourself and the outside world.

Featured Products for Maximum Comfort

To achieve the perfect balance of weight and softness, we recommend a layered approach:

1. Good Nite Weighted Blanket

The cornerstone of tactile therapy. This blanket uses glass beads sewn into small pockets to ensure the weight is evenly distributed across your entire body. It’s designed to feel like a gentle embrace, preventing the “restless leg” sensation and encouraging a much deeper state of REM sleep.

2. Ultra Soft Sherpa Fleece & Fluffy Throws

While the weighted blanket provides the pressure, these throws provide the “cloud-like” finish. Our Ultra Soft Sherpa Fleece Blanket is perfect for layering on top of your duvet.

Creating Your Comfort Layer

Tonight, try “sandwiching” yourself. Place your standard sheet against your skin, followed by the Good Nite Weighted Blanket, and top it off with a Sherpa Fleece. The combination of deep pressure and high-softness texture creates a cocoon that makes it physically difficult for anxiety to take root.

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